3 Diet Myths Regarding Carbohydrates Easy Health Tips

3 Diet Myths Regarding Carbohydrates

3 Diet Myths Regarding Carbohydrates Americans are obsessed with quick fixes, especially when it comes to losing weight. Though the human body can only shed pounds in one way—by consuming fewer calories than it burns—there are both healthy and unhealthy ways to go about doing it.In recent decades, doctors and dietitians have explored the idea of ratios. It seems that some ratios of carbs to fat to protein are more effective at helping people drop weight than others. Since the Atkins diet, which encourages people to cut our carbs, became popular around the turn of the century, shunning carbs has grown increasingly more common.However, that may not necessarily be the best way to go about losing weight. Read on for three diet myths surrounding carbohydrates.

1. People who want to lose weight must reduce their carb intake.TODAY reminds readers that carbohydrate intake is not nearly as important when it comes to losing weight as calorie consumption. Much to the surprise of Americans everywhere, eating low-carb foods does not necessarily guarantee rapid weight loss. Scientists recently reviewed 19 different studies and found that obese and overweight participants who were following a low-carb diet lost a similar amount of weight as those following a more balanced one.Past studies have also indicated that adults who consume more carbs actually weigh less than those who consume less. In fact, one study even found that people who consumed anywhere from 47 to 64 percent of their caloric intake from carbs had the lowest risk of being obese. Losing weight is not necessarily about reducing carb intake but, rather, limiting portion sizes across the board.

2. People don’t need carbs.The body breaks down carbs into glucose, which the brain, as well as the entire central nervous system, uses as fuel. When people reduce their carb intake, their bodies begin using stored fat to make glucose. This often leads to an initial rapid weight loss, which is why low-carb diets are so popular; however, if a body remains in that mode for long enough, it eventually resorts to burning protein and muscle to create glucose.Aside from providing the body with much-needed energy, carbs also supply the brain with a healthy dose of serotonin, which is a neurotransmitter that helps regulate appetite, mood and sleep cycles. A serotonin deficiency can lead to irritability, fatigue and a number of other negative side effects.

 

3. Foods high in carbs aren’t healthy.Though recent diets have definitely vilified carbs—and processed carbs can be unhealthy—there are some foods loaded with carbs that provide the body with a number of health benefits. Whole grains like brown rice and oats contain lots of fiber and help contribute to the body’s many necessary functions. Carbs can also provide antioxidants, vitamin B, iron and magnesium.It can be challenging to determine which diet is best for a particular fitness goal or lifestyle, but, chances are, it’ll be one that has most components in moderation. The body needs carbs, fat and protein, and cutting out any one of them haphazardly is likely to result in at least one nutrient deficiency of sorts. Be sure to speak with a doctor before making any major lifestyle changes.

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